What are the right kinds of food?

Answer 1

The right kinds of food include a balance of whole, minimally processed options that provide essential nutrients. Prioritize fruits, vegetables, whole grains, lean proteins, and healthy fats for optimal health. It's also important to consider individual dietary needs and preferences, aiming for variety to ensure a broad spectrum of vitamins and minerals. Hydration is crucial as well, so incorporating adequate fluids is part of a balanced diet.