What can eldery people eat?

Answer 1

Elderly people can benefit from a balanced diet that includes a variety of foods such as fruits, vegetables, whole grains, lean proteins (like poultry, fish, and legumes), and healthy fats (like nuts and olive oil). It's important for them to stay hydrated and limit processed foods high in sugar and salt. Additionally, they may need to focus on foods rich in calcium and vitamin D for bone health, as well as fiber to aid digestion. Always consult with a healthcare provider for personalized dietary recommendations.