Four grams is roughly equivalent to a small paperclip or a teaspoon of granulated sugar. In terms of volume, it is a small amount, easily held in the palm of your hand. For context, it is about the weight of a large grape or a few standard almonds.
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First measure out one cup, then from that take of exactly 4 tablespoons.
Like an average serving size
a pile of sand
Five teaspoons equals 20 grams of sugar. There are around 39 grams of sugar in a regular can of Coke.
0.004kg to 4 grams.
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To estimate discretionary calories you will have to look for many things. Like look on food labels for the grams of proteins, look and see how many grams of carbohydrates are in the food, find out the total fat grams, then add all the kcals together and you will find your percentage.
...4... did you seriously ask that question?!?!?!?!?!?!?
About 1,814 grams. There are 453.59 grams in one pound, so there are 4 times that many in 4 pounds.
4 grams
113.398