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Prep: 10 min, Cook: 15 min.
- 20 golden round crackers, crushed
- 1/2 cup grated Parmesan or cheddar cheese
- 1/3 cup fresh parsley sprigs, minced
- 1/4 cup melted butter or margarine
- 4 catfish fillets
Mix first 3 ingredients in a bowl. Brush butter on fillets; coat each fillet with the cracker mixture. Place on foil-lined baking tray. Bake at 400°F for 15-20 minutes, or until fish flakes easily with a fork.
Per serving: calories 427, fat 27.5g, 59% calories from fat, cholesterol 130mg, protein 32.2g, carbohydrates 11.5g, fiber 0.6g, sugar 0.7g, sodium 484mg, diet points 11.2.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 0.7, Lean meat: 4.4, Fat: 2.9, Sugar: 0.0, Very lean meat protein: 0.0
Prep: 5 min, Cook: 10 min.
1 cup self-raising flour
- 1/2 cup milk
- 2 Tbs. sour cream
Combine all ingredients in a bowl. Divide into six well-greased muffin cups. Bake at 450°F for 10-15 minutes, or until done.
This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only.
Per serving: calories 96, fat 1.9g, 18% calories from fat, cholesterol 5mg, protein 2.9g, carbohydrates 16.6g, fiber 0.6g, sugar 1.5g, sodium 277mg, diet points 2.5.
Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 0.0, Bread: 0.9, Lean meat: 0.0, Fat: 0.3, Sugar: 0.0, Very lean meat protein: 0.0
- Peeled potaoes thinly sliced
- oil
- salt
- ketchup
- Place potatoes in between slats
- Drizzle oil over potatoes, sprinkle salt
- That it! Serve with ketchup
- Bake at 400F until desired doneness
What else can I help you with?
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no the microwave can not cook food from the inside out.
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The Microwave was used to cook food.
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Toaster(normal) and toaster oven.There's also a microwave toaster....
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Hi there a microwave generates heat by making micro waves which cook our food by vibrating the particles and making them heat by rubbing togather.This makes the food cook from inside out .The microwave oven can also cook food like an oven by heating up the inside and no just the food.
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The microwave cannot cook food without the magnetron that causes the food to heat up!
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