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Vitamin A is found in a variety of foods, primarily in two forms: retinol and provitamin A carotenoids. Retinol is mainly present in animal products such as liver, fish, dairy, and eggs. Provitamin A carotenoids, such as beta-carotene, are abundant in colorful fruits and vegetables, including carrots, sweet potatoes, spinach, and kale. Including a mix of these foods in your diet can help ensure adequate intake of vitamin A.
What else can I help you with?
What nutrient'S are in fruits and vegetable?
vegetabes are high in VITERMIN C
Why do sailers get scurvy?
Sailers get scurvy because the is a lack of vitermin C and there is no fresh fruit on the ship.
What nutrients are found mainly in fruits and vegetables?
Many vegetables contain different nutrients and vitamins. For example, sweet potatoes are high in potassium and vitamin K but not all vegetables are high in these nutrients.
What food is iron found in?
Iron is found it lots of food like leafs.
Where is food found?
it can be found anywhere
What food is blue and can be found in nature?
Blueberries are a type of food that is blue and can be found in nature.
What is a food resource?
A food resource is a place where food is found.
What are the main food nutrient found in food?
The main nutrients found in food are carbohydrates, vitamins, proteins, water and fats.
Where can cupcake recipes be found?
Cupcake recipes can be found on food channel websites such as Good Food and the Food Network. They can also be found on baking blogs written by baking enthusiasts.
What element is usually found in food that is burned?
Carbon is the element usually found in food that is burned, as burning food involves the oxidation of carbon in the food molecules.
Where is food poisoning mostly to be found?
food poisoning is mostly going to be found in fat or bigger people
Is benzoylecgonine found in any types of food or medicines?
Is benzoylecgonnie found in any types of food or medicines
