What is Hyptonisation and how to do it?

Answer 1

Hyptonisation, often referred to as hypnosis, is a state of focused attention and heightened suggestibility, typically achieved through relaxation techniques and guided imagery. To induce this state, a practitioner may use calming language, rhythmic suggestions, and breathing exercises to help the individual enter a trance-like condition. The process involves creating a safe environment, allowing the person to let go of distractions, and focusing their mind on specific thoughts or suggestions. It's important to note that hypnosis should only be performed by trained professionals for therapeutic purposes.