I am thinking you must mean 'broiling'. put it in the oven and turn on the 'broil' feature. meaning the top element. fish cooks really fast. I have never heard of poaching fish. you poach eggs by putting them in a small amount of water on the stove top and letting them 'boil till they are done, runny yolk of course.
It sounds like you're referring to poaching. The fish is cooked in barely simmering water with seasonings.
Pretty much any food can be poached, it refers to cooking something in a boiling liquid or by steam. It is typically used with something that is delicate and won't stand up well to other cooking methods. Eggs are common. Pears are often poached. Fish and chicken are usually poached in white wine.
The best cooking method for fish and tender cuts of meat and poultry is generally poaching or sautéing. Poaching involves gently cooking in simmering liquid, which helps maintain moisture and delicate flavors, making it ideal for fish. Sautéing, on the other hand, uses a small amount of fat over relatively high heat, allowing for quick cooking while preserving tenderness and enhancing flavor through browning. Both methods prevent overcooking and dry texture, ensuring delicious results.
Poaching food is a style of cooking. Anything can be poached, something commonly poached is meat. When something is cocked with a liquid substance and is on a low temperature but high enough to thoroughly cook the food with out bringing it to a boil. poaching is also done to reduce the fat intake of a meal.
it does b cuz it gets rid of the smelly fish smell
Poaching uses a relatively low temperature (about 160-180 °F (71-82 °C). This temperature range makes poaching suitable for delicate food, such as eggs, poultry, fish and fruit, which might easily fall apart or dry out using other cooking methods. Poaching is often considered as a healthy method of cooking because it does not use fat to cook or flavour the food.
Cut it into smaller pieces
Eggs and fish are two foods most commonly cooked by poaching. Poaching is well-suited to foods that do not require browning.
To effectively use an iron fish for cooking, simply place the iron fish in a pot of boiling water or soup for at least 10 minutes. This will release iron into the liquid, enriching it with essential nutrients. Make sure to remove the iron fish before serving the dish.
The Inuits traditionally used a variety of cooking utensils adapted to their harsh Arctic environment. Key items included the "klip," a type of pot made from seal stomach or animal skins for boiling, and the "qajaq," or kayak, which was often used for hunting and subsequently for cooking fish or meat. They also used stone tools for cutting and preparing food, as well as wooden utensils like spoons and spatulas. Cooking methods often involved boiling, roasting, or drying food, reflecting their resourcefulness in utilizing available materials.
a vegetable broth or fish stock with herbs, used for poaching fish.
No, fats are not typically added when poaching food. Poaching involves cooking food gently in simmering liquid, such as water, broth, or wine, which allows the food to retain moisture and flavor without the need for added fats. This method is often used for delicate items like eggs, fish, and poultry to keep them tender and prevent them from drying out.