Well tomatoes are supposed to help prevent cancer so heres a good tip... don't substitute em'.
Some people, like myself, can not eat tomatoes. They may be allergic to them, or they may not be able to eat them because of the acid content. Telling someone not to substitute them is just illogical.
I'm just starting on the no tomato journey myself, as my doctor just said I can't eat them any more.
I've been reading a lot about substitutes. Most of them won't work for me, but they might for you, it really depends on what you want to use them in.
A lot of people suggest roasted red bell peppers pureed. (I don't like bell peppers at all so that is out for me. Also, if an allergy to tomatoes is your problem, then you probably shouldn't eat bell peppers either since they are of the nightshade family)
Some suggest squash. Different squashes are suggested, it seems it's a preferred taste thing.
I know I'll be using different pestos. I don't know what else yet.
I've read that many people who can't eat tomatoes have no trouble with tomatillos. But they are green.
I know I haven't given you many suggestions, but keep looking. There are some things out there.
A good substitute for Yukon Gold potatoes in a recipe is Russet potatoes, as they have a similar texture and flavor profile.
Rice is a good substitute
You can substitute them with jicima(arrowroot) or potatoes at the last minute.Lotus roots are also good You can substitute them with jicima(arrowroot) or potatoes at the last minute.Lotus roots are also good
A suitable substitute for Yukon Gold potatoes in a recipe would be Russet potatoes, which have a similar texture and flavor profile.
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A suitable substitute for potato flakes in a recipe is mashed potatoes or instant mashed potatoes.
Some good substitute options for potato flakes in recipes include mashed potatoes, potato starch, instant potato pearls, or cauliflower rice.
Some good substitute options for rutabaga in recipes include turnips, parsnips, carrots, or potatoes. These vegetables can provide a similar texture and flavor profile in dishes that call for rutabaga.
A suitable substitute for potato flakes in recipes is instant mashed potatoes.
Bulgar wheat is a healthy substitute for potatoes for several different reasons. One reason bulgar wheat is healthier is because it is a whole wheat. Another reason is that bulgar wheat is low in saturated fat.
scapes substitute
A good substitute for chayote in a recipe is zucchini.