Is flax seed a lugume?
No, flaxseed is not a legume; it is a seed derived from the flax plant (Linum usitatissimum). Legumes are plants in the Fabaceae family that produce pods containing seeds, such as beans and lentils. Flaxseed is classified as an oilseed, primarily valued for its oil and nutritional benefits, including omega-3 fatty acids and fiber.