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A three mix meal typically refers to a combination of three different food components, often incorporating a balance of protein, carbohydrates, and vegetables. This type of meal aims to provide a well-rounded nutritional profile, ensuring that diners receive essential nutrients from various food groups. Common examples could include a serving of grilled chicken, rice, and steamed broccoli, or tofu, quinoa, and a mixed salad. The concept emphasizes variety and balance in meal planning.

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1mo ago

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