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What is fleed in cooking?

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Anonymous

∙ 15y ago
Updated: 5/22/2025

Fleed in cooking refers to a technique used in food preparation, particularly in the context of sautéing or stir-frying. It involves quickly cooking ingredients over high heat while constantly stirring or tossing them in the pan, allowing for even cooking and the development of flavors without overcooking. This method is often used for vegetables and proteins to retain their color, texture, and nutritional value.

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∙ 4mo ago
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