What is sherudara?

Answer 1

Sherudara is a therapeutic technique in Ayurveda, specifically a type of Shirodhara, where warm herbal oils or liquids are gently poured over the forehead in a continuous stream. This treatment is believed to promote relaxation, reduce stress, and enhance mental clarity by calming the nervous system. It is often used to address conditions like anxiety, insomnia, and headaches, providing both physical and mental benefits. Sherudara is typically performed in a serene environment to maximize its soothing effects.