What is the meaning of the AI and UL in nutrition?

What are the benefits of incorporating chia powder into your diet? If a recipe calls for 1 teaspoon dried coriander leaves and you only have coriander powder how much would you use in place of dried? What would I need to make a homemade grout cleaner? What is the reaction between alcohol and baking soda? What is a good substitute for crme frache in recipes? How can I incorporate milk powder into bread recipes for added flavor and texture? What is the difference in taste between grape and cherry tomatoes? What temperature should you keep your refrigerator set at to ensure food safety and freshness? How many hours does it take to defrost an 18 pound Farmer John whole ham? How can I determine if the oven is preheated? How can I prevent my cheesecake from becoming overbaked? What are the differences between heavy cream and light cream in terms of their fat content and uses in cooking and baking? How many ozs. in 1 cup? What is a good comeback to ill punch you so hard you will have to drop your pants to eat your food? If you can take this energy and turn it into food what are they called? What are the duties and responsibilities of a chief butcher? How do you say Penn pasta in French? Can you defrost a ham cook it and then refreeze part of it? How do you place ceramic briquettes for gas grill? How would you design a lunchbox that could keep hot food hot or cold food cold sketch a diagram of the box?