What kind of nutritional value is in grains?

Answer 1

Some of the healthiest grains you can eat are:

Whole oats/oatmeal -

Bulgur - 83 calories, 0.24 grams fat, 3.1 grams protein, 4.5 grams fiber

Brown rice - 111 calories, 0.9 gram fat, 2.6 grams protein, 1.8 grams fiber

Whole grain barley -

Whole rye -

Buckwheat -

Whole wheat couscous -

Corn -

Quinoa - 120 calories, 1.92 grams fat, 4.4 grams protein, 2.8 grams fiber

Answer 2

• the grains that's in da nutrients that u need

Answer 3

Grain products are a good source of carbohydrates and B vitamins; depending upon how they are processed, they can also be a source of fiber.

Answer 4

Wheat is part of the grains, breads, and cereals food group. So it contains B vitamins and it gives you energy.