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You wont have a balanced diet, you wont be as healthy and fit. You need five servings of fruits a day for a balanced diet along with other recommended vegetables and protein foods. Fruits supply many important vitamins as well as fiber. There are many advantages to getting these from fruits, besides the great tastes. The vitamin rich fruits contain enough of the essential vitamins that using them eliminates the need to eat larger quantities of other source foods, helping to reduce overall food intake, which most Americans need to do. The fiber in fruits is soluble, which means it is the right type of fiber to benefit your health. Fiber has been shown to be good for avoiding intestinal cancers, stabilizing blood sugars, keeping bowels regular and many other beneficial uses. You can also get specific vitamin deficiency diseases like scurvy and rickets if you don't eat enough fruits. An apple a day really can help keep the doctor away...
What else can I help you with?
What can happen if you don't eat enough fruit and vegetables?
You will not be getting rich vitamins,minerals,some sugars, antioxidants etc..
What is enough fruit and vegetables?
5 a day
How much fruit an vegetables should kids have a day?
not enough
Which disease did sailors get if they didn't have enough fresh fruit and vegetables?
scurvy
What would happen to humans if there were no seeds around from plants?
We wouldn't have any trees,fruit,vegetables or plants
What disease is caused by not getting enough vitamin c?
Scurvy- used to be more common with sailors when they were not getting enough fresh fruit or vegetables.
What is tomato fruit or vegetables?
Tomato is a fruit
Are peas Fruit or vegetables?
Peas are vegetables.
What would happen if there changes in the soil?
we wouldn't have flowers, fruit and vegetables anymore . maybe would grow other plants.
Why do you have to take ascorbic acid?
Vitamin C tablets are protective against scurvy in people who do not eat enough fruit and vegetables.
Which contains more water fruit or vegetables?
Vegetables contains more water than fruit
Are Cucumbers Vegetables or Fruit?
A cucumber is a plant which bears fruit. When you eat a cucumber, you are technically eating a fruit. Legally, they are sold as vegetables due to how consumers view them. This is similar to a tomato.Cucumbers are vegetables.
