What's the difference between black tea and green tea in terms of their taste and health benefits?

Answer 1

Black tea and green tea come from the same plant, but they are processed differently. Black tea is fully oxidized, giving it a stronger flavor and darker color, while green tea is not oxidized, resulting in a lighter taste and color. In terms of health benefits, both teas contain antioxidants, but green tea is often considered healthier due to its higher concentration of certain compounds that may have various health benefits, such as improving heart health and aiding in weight loss.