Which nutrients interact with each other and how?

Answer 1

Several nutrients interact with each other in ways that can affect their absorption and utilization in the body. For example, calcium can inhibit the absorption of magnesium and iron, while vitamin C enhances the absorption of non-heme iron from plant sources. Additionally, vitamin D is crucial for calcium absorption, and the balance of fatty acids can influence the absorption of fat-soluble vitamins A, D, E, and K. These interactions highlight the importance of a balanced diet for optimal nutrient absorption and health.