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Many of the complex compounds stored in the seed are broken down into simpler compounds during hydration and sprouting of the seeds. Also changes in protein quality and fibre content during sprouting all add up to make the sprout more nutritious than the seed alone.

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10y ago

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Are bean sprouts more nutritious than the beans themselves?

Bean sprouts are more nutritious than the beans themselves. Bean sprouts contain vitamin C which is not found in beans.


Why are sprouts more healthy than seeds?

Sprouts are generally considered healthier than seeds because they are more nutrient-dense and easier to digest. The sprouting process increases the bioavailability of vitamins and minerals, enhances enzyme activity, and reduces anti-nutrients like phytic acid, which can inhibit nutrient absorption. Additionally, sprouts are rich in antioxidants and can provide beneficial compounds that support overall health. These factors make sprouts a more nutritious option for many people.


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What happens if a potato tubule is placed in a test tube with water?

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Why can't you eat cress seeds?

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How do potatoes grow, and do they grow from seeds?

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How can you tell mold from sprouts?

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What is the scientific name for the process when a plant first sprouts or begins to grow?

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