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Eating late can disrupt your body's natural circadian rhythms, potentially leading to poor sleep quality and digestive issues. It can also contribute to weight gain, as late-night eating is often associated with higher calorie intake and unhealthy food choices. Additionally, late meals may increase the risk of acid reflux and other gastrointestinal problems, making it harder for your body to process food efficiently. Overall, maintaining regular meal times supports better health and well-being.

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4w ago

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