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The convection microwave is ideal for defrosting foods. To defrost, remove the foods from packaging that is not safe for the microwave such as foam trays and plastic wrapping because they do not tolerate high temperatures and tend to melt or warp which may cause harmful chemicals to be absorbed by the food. For best results, select lids or wraps that are safe for the microwave. Use the Time Defrost setting and set the timer as a reminder when defrosting and never let food defrost for more than two hours. Be sure to defrost foods completely before cooking in the microwave. If foods are partially frozen, uneven cooking will result. Cook foods immediately after they have defrosted.

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