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Salmon is not only tasty, it is a very nutritious food. Like most types of red fish, salmon releases a large amount of saturated fat during cooking, but this can be skimmed prior to serving.

King salmon is best preparted as steaks. The cuts should be approximately one inch thick. The fish can be prepared on an outdoor grill or in a non-stick frying pan. Overdoing the seasonings will ruin the flavor. Just a bit of black pepper and ground clove is all that is needed to enhance the natural flavor of the fish. Serve the steaks with melted butter containing dill weed.

Red salmon is the preferred type for canning and storage. Red salmon can be made into delicious and nutritious patties using some chopped onion, celery, and dill weed. Avoid using milk or eggs when shaping the patties, and fry in a non-stick pan with little or no cooking oil.

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