Ingredients
Preheat oven to 350 deg. Working with 1/2 cup tofu at a time, squeeze out water with your hands. Set aside. Heat a large skillet or wok and add th eoil. Add the garlic and the leek. Saute until lightly browned. Add quinoa, then tofu, sauteeing for 2 miuts after each addition. Add seasonings. Oil a casserole dish. Add 1/2 cup bread crumbs and rotate the casserole dish to coat evenly. Gently add the quinoa mixture. Press a well in the center of the quinoa and pour in the soymilk.Cover with the remaining bread crumbs. Cover and bake for 20 minutes. Remove the cover and continue to bake for about 10 more minutes.
Eggs, quinoa, tofu, beans.
tofu casserole
tofu casserole
Quinoa casserole is really simple. Cook the quinoa according to the package, thaw and heat some frozen vegetables and beans or meat, and mix them all together. Add a can of mushroom soup, then poor everything into a casserole dish. Top with grated parmesan and bake at 350F for about 20 minutes.
Tofu needs to contain tofu to be tofu. So yes, tofu contains tofu. Tofu is made from soybeans.
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Quinoa
There is no word for quinoa in Marathi, so it is juts referred to as "quinoa." Quinoa is a South American word.
Leek is a noun.
Quinoa is south american staple food. Nowadays Quinoa is also grown and available in India. Shop online at saiwholefoods website for organic Quinoa
The healthiest type of quinoa available in the market is organic white quinoa.
Quinoa is a plant - Chenopodium quinoa a pseudocereal; the small grains are edible, oil can be extracted. Quinoa is a very valuable food.