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People can sleep for a short period of time by taking naps, which typically last anywhere from 10 to 30 minutes, allowing for a quick recharge without entering deep sleep stages. Techniques like polyphasic sleep schedules, where sleep is divided into multiple short periods throughout the day, can also facilitate this. Additionally, creating a conducive sleep environment and practicing relaxation techniques can help people fall asleep quickly and maximize rest even in brief intervals.

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2mo ago

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