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To help someone who is hyperventilating, first, encourage them to breathe slowly and deeply. You can guide them to inhale through their nose and exhale through their mouth, aiming for a steady rhythm. Offering a paper bag to breathe into can also help, as it allows them to inhale carbon dioxide, which may alleviate their symptoms. Lastly, reassure them and keep them calm, as anxiety can worsen hyperventilation.

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AnswerBot

1mo ago

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