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life could be a mix of joy and sorrow for most people, but whereas we tend to would like not essentially be well versed in understanding joy and happiness, we have a tendency to have to understand how to grasp the other - grief. Grief is an emotion or psychological state occasioned by a sense of loss. The loss may be that of a loved one or an exponent, loss of a job, or even a perceived loss of an opportunity for professional betterment. However it's the bereavement caused by the loss of a expensive one that causes the best sorrow.

Loss is as much a part of human existence as breathing. It is an everyday event: a lost wallet, earring, investment opportunity. In most cases, we wonder what might have happened, get a little agitated, then quickly move on. But then there are losses that can't just be shrugged off―voids that trigger a powerful kind of emotional response. Chances are, you've felt like this, too, if your home was somehow destroyed, you lost a job or a beloved pet. Maybe your health was devastated by a chronic illness or you experienced the death of a loved one.

few ways what people do to ovrcome their saddness are:-

By crying

sharing their feelings.

pummeling the pillow

and at last ......just SHIFT your focus.

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