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Crying is natural, but here are quick tips to hold back tears:

Focus on Breathing: Deep breaths help calm emotions.

Distract Your Mind: Count backward or think of something unrelated.

Use Cold Sensations: Splash cold water or hold a cold object.

Press Your Tongue to the Roof of Your Mouth: It helps divert tension.

Reframe Thoughts: Replace negative thoughts with positive ones.

If you do cry, it’s okay—crying is healthy. For more tips on managing emotions, try the JoyScore app

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JoyScore

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11mo ago

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