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Take some time out!

You have been through a very stressful period and you need some time to rebuild.Your health is very important so get plenty of exercise like walking daily, eat healthy and consider some supplements to help recharge your immune system.

Answer:

After the funeral is over you may have a Repass where family and friends gather for refreshments and exchange conversation, share good memories or whatever comes to mind. After everything is over and everyone goes their separate ways can be the hardest time for the bereaved. Different people handle their grief in different ways. The authors of Leavetaking-When and How to Say Goodbye advise: "Don't let others dictate how you should act or feel. The grieving process works differently with everyone. Others may think-and let you know that they think-you are grieving too much or not grieving enough. Forgive them and forget about it. By trying to force yourself into a mold created by others or by society as a whole, you stunt your growth toward restored emotional health."

Of course, different people handle their grief in different ways. We are not trying to suggest that one way is necessarily better than another for every person. However, danger arises when stagnation sets in, when the grief-stricken person is unable to become reconciled to the reality of the situation. Then help might be needed from compassionate friends. The Bible says: "A true companion is loving all the time, and is a brother that is born for when there is distress." So do not be afraid to seek help, to talk, and to weep.-Proverbs 17:17. Awake magazine on jw.org

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9y ago

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