25 kg weight loos in one month?

Answer 1

Losing 25kg in month isn't really feasible, whether you do it in a healthy, or unhealthy way. It's probably better to set a more realistic goal, like losing 5kg a month for 5 months to achieve your goal.

Answer 2

It is generally not healthy or safe to try to lose 25 kg in one month. Losing weight at a rapid rate can be dangerous and can cause a number of health problems, such as nutrient deficiencies, gallstones, and an increased risk of heart attack and stroke. It is important to aim for a slow and steady weight loss, which is more sustainable and easier to maintain in the long run. A safe rate of weight loss is usually considered to be around 1-2 kg per week. This can be achieved through a combination of diet and exercise, as well as by making healthy lifestyle changes. It is important to consult with a healthcare professional before starting any weight loss program to ensure that it is safe and appropriate for you.

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