Vitamin E is your answer!!
Vitamin C
Yes, onions do contain vitamin C and Vitamin B. Vitamin C is used for repair and protecting the body.
The vitamin calcitrol, also known as "activated vitamin D", is used to supplement a lack of natural vitamin D in the body. It helps to maintain calcium levels in your blood, bones, and stomach and helps the cells in your body work properly.
The sunshine rays allows one's body to get vitamin D
bioavailability
bioavailability
The rate and extent to which a vitamin is absorbed and used in the body is known as its bioavailability. This term describes how much of the nutrient is absorbed from the diet and made available for physiological functions within the body.
The amount absorbed and subsequently used by the body
All vitamin K ends up in the liver, where it's used to make some of the substances that make our blood clot.
intrinsic factor
making nerves work properly and it releases energy
Yes, when your skin is exposed to sunlight, it triggers a process that allows your body to produce vitamin D.UVB rays from the sun react with a substance in the skin to produce vitamin D. It's important to get some sun exposure for vitamin D production, but it's also crucial to protect your skin from too much sun exposure to prevent skin damage.