If you want to loss some weight. than start exorcise and loss atleast 200 calories in a day.
To lose your weight in a healthy manner your best to record your calorie intake for a three day period take the average of the calories over that period and subtract 500 calories from that total. This will take off your total weight 2 lbs a week which is the healthy amount to lose.
Reduce intake of calories...............
About 260 calories.
There are about 260 calories in one serving of chicken tikka.
260 calories
about 260 calories per slice.
There are about 260 calories in 12 Tostitos chips.
About 260 calories.
260 calories
260 calories
260
There are 260 calories in one whole regular sized (2.13 oz) 3 Musketeers bar