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How can a kid can reduce weight?

Reduce calorie intake below calorie expenditure or increase calorie expenditure above calorie intake. A combination of both.


What are dietary goals?

these are the 6 dietary goals x "1) increase carbohydrate consumption to account for 55 to 60% of calorie intake; 2) reduce overall fat consumption from 40% to about 30% of calorie intake; 3) reduce saturated fat consumption to account for about 10% of total calorie intake; and balance with poly-unsaturated and monosaturated fats, which should account for about 10% of energy intake each; 4) reduce cholesterol consumption to about 300 mg a day; 5) reduce sugar consumption by almost 40% to account for about 15% of total energy intake; 6) reduce salt consumption by about 50 to 85% to approximately three grams per day."


What are the top selling fat loss supplements for 2007?

Ø Clinically proven to reduce dietary fat intake by over 27% Ø Proven to reduce calorie intake, reduce weight, suppress appetite and reduce cholesterol Ø Certified Medical Device Product (MDD93/42/EEC) Ø Revolutionary weight loss treatment


To lower your dietary cholesterol you should reduce your intake of?

protien Animal products.


Can you reduce weight by leaving sugar?

Starch and sugar are two major source of calorie sin out diet. Quitting sugar will balance your calorie intake and help you reduce weight naturally.


Tips for Following the Curves Diet?

The Curves Diet is one created by the founders of the Curves gyms for women, and is a specially created eating plan that aims to reduce calorie intake while increasing metabolic rate. Generally, as you reduce intake, the body becomes more efficient with fewer calories, and metabolism drops. The Curves Diet tries to avoid that my spiking calorie intake at regular intervals to rev up the metabolism. While there are meetings and special diet menus, the diet is best followed using your own foods and meals that you enjoy. Simply stick to the calorie intake per day and track your own foods for the greatest success.


How many different ways are there to lose weight?

Only two. Reduce calorie intake, increase excercise. Ideally together.


What are the benefits and risks of being on a low calorie diet?

A low calorie diet has many risks and benefits. Reducing your calorie intake will help reduce your weight. It will also leave you feeling tired and hungry all the time.


Why is cellulose or dietary fiber intake healthy?

It helps to cleanse the colon, prevent constipation, and reduce the risk of colon cancer.


Why cellulose or dietary fiber intake healthy?

It helps to cleanse the colon, prevent constipation, and reduce the risk of colon cancer.


Why is cellulose dietary fiber intake healthy?

It helps to cleanse the colon, prevent constipation, and reduce the risk of colon cancer.


How can dietary fiber intake help prevent rectal prolapse?

Dietary fiber intake can help prevent rectal prolapse by promoting regular bowel movements and preventing constipation. This can reduce the strain on the rectum and lower the risk of developing rectal prolapse.