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An individual can estimate his or her caloric needs for the day by amount of energy that they require to use. This will also be influenced by the macronutrients that are required per given day. Generally, males need more calories in a day than females.

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10y ago

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Does weight loss occur when caloric intake and caloric needs are balanced?

No. Intake balanced with needs means to me that you are putting into your body the same amount of energy that you burn each day. There would be no storing of fat and no burning of fat. If you were exercising and gaining muscle you would actually gain weight. The only way I could see weight loss occurring while caloric needs were balanced with caloric intake would be if you became less active and had muscle atrophy while simultaneously realizing your reduced needs, thus reducing caloric intake accordingly. You would lose the muscle weight.


How many calories does the average human ingest in one day?

On average, a human adult consumes around 2,000-2,500 calories per day, but individual caloric needs can vary depending on factors like age, gender, activity level, and metabolism. It's important to eat a balanced diet to meet your body's specific energy requirements.


Will I lose weight on 2000 calories per day?

Many people would not but it depends on your caloric needs. This is a question that should be asked at your doctor's office.


How many calories should a 46 year old man eat per day?

This entirely depends on the caloric outake in relation to the metabolic rate of the individual.


What is the calorie intake number allowing you to lose weight quicker?

Simply, less than you use! However this makes it difficult to calculate, since it is on an individual basis. I recommend using a basal metabolic rate calculator to figure out how many calories you use by simply being alive. Then add the calories used in any exercises you do for the day. This will roughly equal your caloric needs. Recommendations for how many calories below your caloric needs you should consume to lose weight vary, ranging from 250 to 500 calories.


What is the daily caloric requirement for a 160 pounds female?

Caloric requirements depend on multiple factors. In addition to weight, height, age, and level of physical activity are determinants of a person's daily caloric requirements. A very rough estimate of the daily caloric requirements of a sedentary 160 lbs female is about 1600 kilocalories. However, this number could vary signficantly depending on the other factors. For a 40 year old, 5' 6" female with a desk job who does not exercise regularly, a guideline caloric requirement for weight maintenance would be 1700 calories per day. However, for a 30 year old, 5' 8" female who exercises daily, an estimated caloric requirement would be 2500 calories per day.


What is calorie intake?

it is the amount of calories a person consumes in a day either by eating or drinking.


How many calories does a mouse need per day?

Mouse and Human have a lot in common. We both share about 20,000 genes, have the same basic metabolic needs, have the same organ systems, are both mammals, etc. It's no surprise that for decades mouse has been utilized as a model organism for humans to study things like things like human disease. That being said, it shouldn't be too hard to estimate mouse's daily energy needs if we already know what a human needs. If an average mouse weighs 20 grams, the lb equivelant is 0.0440924524 lbs. An "average" 160 lb human male needs 2000 calories per day. So, caloric needs for mouse are more or less a ratio of these two. After the math, mouse ends up needing about 0.55 calories per day, although this value does not take into consideration mouse's higher metabolism and physical activity. It represents an estimate for basic metabolic needs. In reality, a mouse might require 1-5 or even more calories per day. This is just a raw estimate.


How many calories does a 220 lbs 13 year old girl eat a day to lose weight?

Caloric needs are based on activity levels, I would suggest 1200 calories per day and increase your exercise to burn off excess weight.


How many cashew nuts one can eat per day?

A handful a day due to the fat and caloric content.


Can Caloric intake less than 1000 kcals day can lower metabolism?

yes


What Twenty percent of your total caloric intake should be?

exercising four times a day