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Chicken quesadillas are a comfort food. The type of cheese and how you cook the chicken makes a difference, as does the portion size. An eight inch tortilla with grilled chicken, and 1/2 cup grated cheddar cheese is not terrible for a once a week meal. You can add onions and green peppers to the mix. What makes it a poor food choice is lard in the tortilla, processed cheese in large amounts and fried chicken. Fresh guacamole is alright, but not sour cream.

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9y ago

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