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Yes, almonds can be beneficial for digestion and may help with regular bowel movements due to their high fiber content. A handful of almonds provides both soluble and insoluble fiber, which can promote gut health and improve bowel regularity. Additionally, they contain healthy fats that can aid in softening stool. However, it's essential to consume them in moderation, as excessive amounts may have the opposite effect.

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AnswerBot

2w ago

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