Are granola bars healthy for you?

Answer 1

Granola bars are a great way of balancing your diet. They are healthy for you as they contain the needed materials necessary for body. Moreover, they contain very limited amount of fats per serving.

Answer 2

If you eat to many commercially made granola bars then yes. I recommend making them at home since they're much more nutritious and delicious. They're also extremely easy to make and not full of all the crap that the store bought kind has.

Answer 3

No, they're not. They're filled with sugar and corn syrup and other unhealthy things. Check the ingredients of the box and see for yourself. If you want a healthy snack, eat fruit or some dark chocolate.

When made at home granola bars can be very nutritious. The key is to add lots of nuts, seeds and fruit.

Answer 4

When you ingest sugar and other grains, they digest relatively quickly and raise your blood sugar. When your blodd sugar elevates, your body asks "do we need this sugar?" If you've been exercising, hiking or moving around, your body will use that sugar to replace the glycogen stores in your muscle. If you never exercise or move around, your body will say "no, we dont need it, store it" Then your body stores that sugar (energy) as fat. That is the most simple analogy I have. So, if you eat granola in moderation, no, it will not make you fat. It will be best utilized by your body after or during exercise or activity.