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Long-term, no. Many fats are found to be necessary for proper functioning of many systems, including hormones, nerve development and even brain function. While Americans tend do overdue fat consumption, it is unwise to eliminate them from our diet.
You might find this article helpful: heartdisease.answers.com/reducing-risk/the-truth-about-fat-and-a-heart-healthy-diet
What else can I help you with?
What types of diets are heart healthy diets?
Heart Healthy diets are diets that are low in fat, especially saturated fat and low in sodium. Eating fresh foods that lack preservatives is an easy way to cut excess sodium from your diet.
What foods are good for low fat diets?
Low fat diets are often high in carbohydrates, since things like pasta, bread, and grains are low in fat. Fruits and vegetables are also a key component of low fat diets.
What are the weaknesses of Nestle?
One weakness for Nestle is diets. Many people are trying to get healthy, but Nestle doesn't have a low fat, low calorie or low carbohydrate substitute.
What are some low fat diet ideas?
Low fat diets work by limiting the amount of fat you consume. A safe low fat diet should have a balanced meal plan and include plenty of lean proteins, healthy whole grains, and lots of fruits and vegetables.
Looking for a low fat diet to help keep in good shape?
Low fat diets arent all that healthy really. You should really consider a low calorie diet instead. The results really show and its healthy if you eat the right foods, while not starving yourself.
What is low fat?
low fat is a food with a low fat content. some use these foods to help with losing weight and for diets.
What is the difference between a low fat diet and a low calorie diet?
Low fat just means low fat. low calorie means a diet that doesn't have many calories from protein or fat or carbs
Are low-sodium diets healthy?
They are healthy if you make them healthy. Try not to consume a lot of salt.
Where can I find some information about low fat diets?
You can find information about low fat diets on http://women.webmd.com/reducing-dietary-fat, http://en.wikipedia.org/wiki/Low-fat_diet or http://www.nutrisystem.com/jsps_hmr/home/index.jsp?_requestid=867869.
Best low fat diets that dont require running?
There are not that many low fat diets that require runnning. Most diets do, however, require some sort of obligation to an exercise routine. It doesn't usually matter what kind.
Why do dogs need fat in their diets to be healthy?
to give them a nice glossy coat.
What is Muesli Belt Syndrome?
Toddlers fed on low fat, high fibre diets, causing stunted growth. Tended to be in middle class families who were on a healthy diet themselves.
