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a very large portion of calories in pistachios are from fat. From a health perspective, pistachios are still relatively low in saturated fat. So while pistachios are very dense they provide a good source of monounsaturated fats that can help improve cholesterol balance and can be enjoyed in healthy moderation.
The nutritional facts for pistachios are:
For 1 oz.: 165 Calories, 7 grams Carbohydrates, 6 grams 0 milligrams Cholesterol, 14 grams fat, 1.7 grams saturated fat.
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What else can I help you with?
How much good fat are in pistachios?
Pistachios are a good source of healthy fats, with about 13 grams of fat per one ounce serving. The majority of the fat in pistachios is monounsaturated and polyunsaturated fats, which are beneficial for heart health.
Are there any websites that could help me find the nutrition of pistachios?
Pistachios are a very healthy nut. It is full of healthy fats and beta carotene. One additional benefit is that you can have almost three times as many pistachios in a serving then any of the other popular nuts. Did you know there is only 160 calories per serving? Check out www.pistachiohealth.com for more information.
Are pistachios a healthy snack?
Nuts and legumes (like pistachios) are actually a very healthy option! Like all foods, you should eat them in moderation and preferably go for the unsalted variety. As long as you don't overdo it and measure out your servings, you'll be just fine!
What is the fiber content of 25 pistachios?
A serving of 25 pistachios contains approximately 3 grams of dietary fiber. This fiber content contributes to the overall health benefits of pistachios, including aiding digestion and promoting a feeling of fullness. Additionally, pistachios are a nutritious snack, providing healthy fats, protein, and various vitamins and minerals.
How many cal in 4 oz pistachios?
There are 713 calories in one cup of pistachios. 56.5 of those calories are from fat. 55.8 grams of carbohydrates and 26.4 grams of protien. Makes them a wonderful and healthy snack.
Where can I go to get some information on pistachios nutrition?
Pistashios are heart healthy and can help fight cell damage. Pistachios are an excellent source of copper, potassium, vitamin B6, and manganese. For more information you can go to www.pistachiohealth.com
Do pistachios have wheat?
No, pistachios do not contain wheat. Pistachios are nuts, not grains.
Are pistachios good for you?
Well, honey, pistachios are like little green nuggets of goodness. They're packed with healthy fats, protein, fiber, and antioxidants. Just don't go nuts and eat the whole bag in one sitting, everything in moderation, darling.
Do pistachios have a lot of potassium?
Yes, pistachios are a good source of potassium. A one-ounce serving contains about 290 milligrams of potassium, which contributes to the recommended daily intake for adults. This mineral is essential for maintaining healthy blood pressure and proper muscle and nerve function. Including pistachios in your diet can help boost your potassium levels.
How do you spell pistacios?
The correct spelling is "pistachios."
How can I incorporate toasted pistachios into a delicious and nutritious meal or snack?
You can incorporate toasted pistachios into a delicious and nutritious meal or snack by adding them to salads, yogurt, oatmeal, or using them as a topping for dishes like roasted vegetables or grilled chicken. The pistachios will add a crunchy texture and nutty flavor while providing healthy fats, protein, and fiber to your meal or snack.
What is the plural of pistachio?
The plural of pistachio is pistachios. As in "these pistachios are delicious".
