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Are there differences in dietary antioxidants vs antioxidants found in dietary supplements?
Although there is much research on antioxidant compounds that show health benefits, most of the studies have involved diet changes such as increasing fruits, vegetables and whole grains, not dietary supplements. In fact, there have been some studies, for beta-carotene for example, that found that dietary supplements have been linked to an increased risk cancer risk, particularly lung cancer.
Fruits and vegetables contain more healthful substances than single doses of antioxidants. In fact, scientists stress that there continue to be new discoveries on beneficial compounds in produce that have not previously been known, and therefore are not included in antioxidant dietary supplements. Garlic, for example, provides beneficial antioxidants, but supplements are missing important compounds found in the plant that convert the compound into its active form. Another recent study, conducted by the Institute of Food Research in England, found that fruit actually contains more beneficial antioxidants than they previously thought. The study was conducted on apples, peaches and nectarines, and the researchers found that these fruits contained up to five times more antioxidant compounds, called polyphenols, than had been estimated from prior studies.
What else can I help you with?
Where can I find advice on dietary supplements?
Advice on dietary supplements can be found at any local health store or local diet clinics.Family doctors can also be a good source of information on supplements.
What is a stimulant found in several weight loss dietary supplements?
Phenylpropanolamine
Where can one buy a MSM supplement in the US?
MSM supplements can be found at many health and dietary stores. There are also many websites that the supplements can be purchased at. Malls generally have a few of these types of stores and pharmacies also carry the supplements.
What is antioxidan?
Antioxidants are molecules that help protect cells from damage caused by free radicals, which are unstable molecules that can harm cells and contribute to aging and diseases like cancer. Antioxidants can be found in various foods, such as fruits and vegetables, and can also be taken as supplements.
Where can Glucomannan products be bought?
Glucomannan is a water soluble fiber that is found in many dietary supplements. it can be found at any vitamin or health food store, or online at places like Vitacost or Vitamin World.
What dietary supplements can lower cholesterol?
There are several dietary supplements that can lower cholesterol. These include fish oil, niacin, psyllium, and red yeast rice. It is important to check with your physician, as some of these substances can cause reactions in some people or interact with prescription drugs you may be taking. More information can be found on-line, at sites like www.webmd.com.
What are a few brands of antioxidant supplements?
Antioxidants are found naturally in many foods such as fresh fruits and vegetables. They can also be added to one's diet through the use of a supplement. Some of the brands of antioxidant supplements available include GNC, Herbal Plus, Now Foods and Nature's Plus.
Why do you need for anti oxidants?
Antioxidants are important in a healthy diet and lifestyle. Antioxidants can be found in certain foods, or you can take supplements. Most people choose to take supplements in addition to eating healthy to make sure they get the proper amount. There are several different types of supplements you can take to help you get the right amount without causing any damage. When you get the right amount of antioxidants in your diet it can benefit you in many ways. The first benefit is that it will help keep your cells healthy. When your cells are healthy you can fight off diseases better. If you do get sick, this will help you recover from your illness quicker. It is easier to stay healthy when your cells can fight damage and are healthy too. Antioxidants also help when you get injured. When you suffer from an injury, antioxidants will help you heal faster. Your injury can be anything from a paper cut to a broken bone. An injury is also likely to be less severe in a person who takes antioxidants than a person who doesn't. You may also notice that you are more tired when you have a lack of antioxidants. The right amount of antioxidants makes you healthier, and gives you more energy. Once you start getting the right amount of antioxidants and vitamins in your body you will be able to notice the difference.
What kind of products can be found at nutrition stores?
Products that are found in nutrition stores are usually used to help promote overall health such as dietary supplements, vitamins, mixes and bars. Some products are also aimed for weight loss.
What holistic treatments can help tonsillitis?
Naturopaths often recommend dietary supplements of vitamin C, bioflavonoids, and beta-carotenes--found naturally in fruits and vegetables--to ease inflammation and fight infection.
What products contain xylitol?
Xylitol can be found in sugar-free gum, mints, toothpaste, and some oral care products. It is also used as a sweetener in some candies, baked goods, and dietary supplements.
Where can I find osteoporosis supplements?
Osteoporosis supplements can be found where any supplements can be found. This includes local pharmacies, a supplement center such as GNC, or maybe even the local drugstores.
