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I think hydration supplements are avaliable, but inthe form of salts, which are added to fluid. You usually take these after diahorrea because the body flushes lots of water out of the large intestine in an effort to remove the illness. To avoid dehydration, try and drink 1.5 litres of water per day. Don't try to drink more, unless you're exercising or its sunny weather. We get lots of water from our food. Salads have lots of water in and count to your five-a-day!!!!

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