maintains healthy skin bones and eyes
the mineral calcium fortifies your bones, but only if you also have vitamin d to help absorb
Bones are made from calcium. People must continue to eat calcium throughout their lives to keep their bones strong. Vitamin D helps calcium to absorb.
Vitamin D helps you absorb calcium with in turn helps you with your fibromyalgia because fibromyalgia is a condition that has to do with bones and your bone density.
There are several benefits of Vitamin D. The main and most important of which, is that Vitamin D helps the body absorb calcium, which keeps your bones and teeth strong and healthy
Bones do need Calcium to grow, however, it is not the only necessary component. Vitamin D is needed to help absorb the Calcium, and Vitamin C is also necessary. Phosphorous is also needed.
Bones need calcium and phosphorus to remain healthy and strong, but the body also needs vitamin D to be able to absorb these two minerals. Without this necessary vitamin, bones can become soft and flexible.
Osteoporosis basically means weak and brittle bones. It is a very painful disease. Vitamin D plays its part because it helps your bones absorb more calcium, which is very important with this disease.
If there is a lack of Vitamin D in someoneâ??s diet, the body will be unable to absorb calcium. This can make bones weak and can harm the immune system.
Yes It Does.Vitamin D strengthens bones because it helps the body absorb bone-building calcium.
it gives you rays that help your bones and teeth grow
Calcium is not a vitamin, it's a mineral, but it is very important for healthy bones. Vitamin D helps people absorb and use calcium. Vitamin K seems to help prevent fractures in elderly people.