By walking two hours daily about how much weight will be lost?

Answer 1

about one pound in 8 days. this is provided that you do not eat extra for extra energy for the walking. Based on 200 calories per one hour of walking and 3000 calories less needed to lose a pound.

Answer 2

depends on how many miles you walk ie the pace...on an average you burn around 100-130 calories every 15 minutes of normal walk.so when you burn over 3500 calories you lose one pound for the week.hope that helps.

Answer 3

• Yes, it would help. It would help keep you aerobically fit too. But to really lose weight you need to exercise and not just once also have a good die. Walking will contribute to weight loss as it helps burn excess calories.

• It depends. If you don't walk at all now, then yes, you will lose weight, by walking half a mile each day, assuming you do not increase you calorie intake. But you won't lose much. Walking half a mile at a speed of three miles an hour (that's a 20-minute mile), a 200-pound person will burn about 65 calories. So, if you walk every day, you'll burn 455 calories, which is only about 0.13 pounds of adipose tissue (fat) or just two ounces.

Answer 4

If you eat fewer calories than you use, you will lose weight. Walking for 2 hours will increase the number of calories you use, but you still need to eat fewer calories than your total usage for the day. If you don't understand how calories work, you'll never understand how to lose weight.

Answer 5

probably quite a bit!