0
I went from 210lb to 173lb with really just 1 number.
You need to know your 0 weight loss or gain and make a small deficit from there.
People try and eat at too large of a deficit(resticitive diet and to quickly so it if they lose any weight they gain it back). They essentially are trying to shed big while their body is trying to hold on. You need to sneak up on your body. My experience has been (went from 210lb to 173lb) that eating barely under my 0 weight loss or gain number works best. I have seen it work better for others as well.
The ONLY and best site to get this number at is healthsidekick
FYI all other sites are off when they tell you how much food you can eat and lose weight. This has been my experience.
What else can I help you with?
I eat paper and cant seem to stop am i anemic?
Why are you eating paper????
What if not stressing just cant stop eating is that pregnant?
it means youre a cow.
What is Niall Horans worst habit?
His worst habit is farting.
Is there help for someone who's been eating Suave powder scented deodorant for almost 15 years and cant stop?
Stop buying the powder or having it in your home. Do something else for 20 minutes when the craving hits you. Basically, it is like breaking any other habit--you also may need a therapist to help you past it.
How does it help if birds eat?
If they stop eating, they will die.
Where can you go for help if you can't stop eating?
a therapist
Can you help write an essay on stop thief?
No I Cant.... :(
Would you like a gummy bear?
yes of course i would like a gummy bear because the gummyness is sooo good! when i have one i like another one soo i cant stop eating them
What is permanent solution for your gas trouble in stomach?
Stop eating or reduce intake of the foods that cause it. Onions are usually the most common gas causers
How do you stop your Ginny pig from peeing on you?
You cannot get a guinea pig to stop peeing on you. They cant help it.
How to stop eating?
To stop eating you need to have a routing like evey day you have a grinila bar at 3:00 sarp
How can you stop comfort eating?
Find somthing else that you like to do to replace the comfort eating.
