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If you're still nursing, you should be a bit careful about going on a diet. The stuff going into the milk has to come from somewhere you know.

A food log, a diary where you note everything and how much you eat each day is often a good help to see if you're overeating or about right.

The big thing to losing weight isn't what else(like honey water, teas or whatever) you're using, but simply what, and how much of it that you're eating.

If you're overeating, you won't lose weight regardless of what else you take of things like that.

If you're eating right, you'll lose weight anyhow.

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11y ago

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