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No, bananas would not help you to burn body fat. Moreover, eating a lot of bananas could hinder weight loss. For example, if you were counting carbohydrates, one very large banana could take you over your daily carbohydrate allowance (depending on how may carbohydrates you permitted yourself per day). Two large bananas certainly would. As tasty as bananas are, there are better calorie and carbohydrate bargains for weight loss. For the calories and the carbohydrates in bananas by size, see the page links further down this page, listed under Related Questions.

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