Can egg yolk help you lose weight?

Answer 1

They can be an excellent addition to a weight loss diet. It is considered a good source of protein that is low in calories. Also, they "stick to your ribs" so they say, keeping you full longer. Even as a snack they have merit quashing hunger pains, especially hard-boiled eggs. Interesting factoid: eggs and apples have opposite PH balances, so when eaten together as a snack or mini-meal, it's a good, balanced choice. When scrambled and cooked in butter, it can sabotage the plan.

Answer 2

Not particularly, it's all about the calories you're eating and the calories you're using each day. Eggs can very well fit into a healthy diet, without having anything to do with a weight increase. If you eat too much you will gain weight, regardless of what it is you're eating.

Answer 3

fried, probably not given the oil there cooked in. boiled/poached they can be fairly healthy however eggs are probably better for gaining muscle than losing weight due to their high protein content. there are much better foods for losing weight anyway.

Answer 4

yes and no

Some people have a few raw eggs to start off the day, before strenuous exercise, so maybe. But egg yolks are also in the list of foods that are high in fat

Answer 5

A egg yolk can help a person lose weight. A egg yolk is healthier for the body.

Answer 6

Yes, if you don't eat very many.

Answer 7

Yes. Eggs are high in fats and calories.