The best choice would be turkey or chicken breast on wheat bread. You could add tomato, lettuce..veggies ect... but would recommend mustard over mayo.
3 pieces ham 2pieces provolon cheese on French bread with margarine.
Of course you can, and it's a little healthier.
A bologna sandwich, with cheese and mustard. On wheat bread.
they offten eat: Swiss cheese with toasted wheat bread or salads
Well, this depends. How much ham and cheese is on the sandwich? And, are there two pieces of bread, or 4? Wheat, or Rye? Low-fat cheese?
Yes, medieval people toasted bread over the fire. Sometimes they would even have some cheese or butter to toast with their bread!
Hopefully, the information should be on the box.
Spinach wheat bread
yes because they are both fatty foods, most bodys will increase weight.
Wheat bread - no preservatives
Yes, it includes wheat bread, lettuce, tomatoes, pickles, onions, green peppers, olives. This is for all subs with 6 grams of fat or less. All other subs include this and cheese, but subs with 6 grams of fat or less DO NOT include cheese with the nutritional info.
Whole wheat bread has more fiber, but flat bread has less carbs. Try whole wheat flat bread!