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As the expert said, junk food is called "junk" for a reason. Junk food is generally full of sugar or HFCS (high fructose corn syrup) and has little, if any, nutritional value. It is not a part of a healthy diet.

However, if you have junk food very occasionally, it will not hinder your healthy eating plan. While not nutritional, there's nothing wrong with having a bit of junk food every so often. Perhaps once a week.

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10y ago

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