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OK so the answer is actually yes it does keep you fit.
It does because when you ride a bicycle your constantly peddling and your working your leg muscle's! You ride the bicycle and when you peddle you work the leg muscles and being in that bicycle position and they way you hold the handle bars can also improve your posture and help your arm muscles and possibly the muscles in your shoulder blade area. so yes it can keep you in shape but you would have to continuously ride the bicycle not just once a month possibly a couple times a week or even just once a week1 The point is you would have to ride the bike often to keep staying in shape
What else can I help you with?
How can a bike help you lose weight?
Of course! Bike-riding is a fairly intense form of exercise that will help keep you fit and lose weight.
Disadvantages of exercise?
Exercise is a replacement for activities that are productive. The best exercise not only keeps a person fit, but is a result of work or hobby. Just running, or jogging to and walking from the market. Riding a stationary bike, or riding a bike to and from a friends house.
Whats the best way to get fit for a 14 year old?
A 14 years old can get fit by engaging in exercise and eating a healthy balanced diet. Exercises can include things like swimming, riding a bike, and jogging.
Is bike riding a sport?
yes it is :) because it keeps you fit and healthy
What are the most important factors to consider when choosing a helmet for bike riding?
When choosing a helmet for bike riding, it is important to consider the fit, safety certifications, ventilation, and visibility features. The helmet should fit snugly, be certified by organizations like CPSC or ASTM, have adequate ventilation to keep you cool, and have reflective elements for visibility.
Write down any 7 physical activities you do to keep fit?
Walking Jogging Swimming Yoga Bike riding Aerobics classes Weight lifting
What are some common causes of hip pain after riding a bike?
Common causes of hip pain after riding a bike may include overuse injuries, improper bike fit, muscle imbalances, poor riding technique, and underlying conditions such as bursitis or arthritis.
What is the recommended size for a 29-inch bike based on my height and riding preferences?
The recommended size for a 29-inch bike is typically determined by your height and riding preferences. It is important to consult with a professional at a bike shop to ensure you get the right fit for your body and riding style.
Why do puppies need exercise?
to keep fit
How do you keep horses exercised?
by riding, lunging or leading it around to keep him fit
Why is riding a bike better than driving a car?
well because you get fit and you mit ot have a car and cars are do not get you fit at all
What are the key factors to consider when using a mountain bike fit guide to ensure the perfect fit for your new bike?
When using a mountain bike fit guide, key factors to consider for the perfect fit include your height, inseam length, riding style, and personal preferences. Make sure to also consider the frame size, handlebar width, saddle height, and reach to ensure a comfortable and efficient riding experience.
