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No. It is in fruit and vegetables, and a myriad of plants I.e. Cacti can be a life saver, literally. This is relevant if you're lost in the wilderness but not at all practical if you have a source of running water nearby. Recommendations for water intake range from 64-128 oz a day and even more if you are training in a hot climate. I don't know anybody who counts water in food towards their daily total. It wouldn' t add up to much. So you can get water without drinking beverages but drinking is the way to go.

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