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The key to weight loss is in your overall calorie / activity balance, not in one or two specific items.

The challenge with beer, and chicken with the skin left on, is that they're quite high in calories.

To make room for that in a calorie budget that would still allow you to lose weight will be a bit difficult. Your other meals would have to be really low on calories, and you'd still only be able to have a fairly small amount of beer.

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13y ago

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